The City of Inglewood partnered with the American Heart Association and Inglewood Active Communities to host a panel discussion to help parents and their children develop the social and emotional skills needed to cope with today’s and future life challenges. Speakers discussed tools and strategies that help support and protect our mental and physical health during these difficult times including the benefits of physical activity, self-regulation skills to manage emotions and academic success, overcoming depression and suicidal ideation, optimal ways of using technology, impacts of community trauma and the importance of self-care, and nutrition for mental and physical health from a plant-based perspective.
Please click below to watch the Virtual Town Hall. The password is: 5l.g8=W!
